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1) Keep your mouth clean

  • Use a soft-bristle toothbrush and fluoride toothpaste.
  • Wait at least 20–30 minutes after eating before brushing your teeth.
  • Floss every day.
  • Eat a well-balanced diet.
  • Limit foods and beverages containing sugar or carbohydrates.
  • Ideal snack foods: cheese, nuts, vegetables, and non-acidic fruits.
  • Look for oral care products with the Canadian Dental Association (CDA) Seal.

2) Check your mouth regularly

Look for signs of gum disease:

  • Red, shiny, puffy, sore or sensitive gums
  • Bleeding when you brush or floss
    Bad breath that won’t go away

 Look for signs of oral cancer:

  • Bleeding or open sores that don’t heal
  • White or red patches
  • Numbness or tingling
  • Small lumps and thickening on the sides or bottom of your tongue, the floor or roof of your mouth, the inside of your cheeks, or on your gums

3) Eat Well

  • Good nutrition helps build strong teeth and gums.
  • Munch on mouth healthy snacks like cheeses, nuts, vegetables, and non-acidic fruits.

4) See your dentist regularly

48% of Canadians who haven’t seen a dentist in the past year have gum disease. Regular dental exams and professional cleanings are the best way to prevent and detect problems before they get worse. Don’t wait for a toothache or a dental emergency to schedule your next appointment  call us 604-943-9222.

5) Don’t smoke or chew tobacco

Smoking and chewing tobacco can cause oral cancer, heart disease,  gum disease, and a variety of other cancers.

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