Keep your mouth clean
- Use a soft-bristle toothbrush and fluoride toothpaste.
- Wait at least 20–30 minutes after eating before brushing your teeth.
- Floss every day.
- Eat a well-balanced diet.
- Limit foods and beverages containing sugar or carbohydrates.
- Ideal snack foods: cheese, nuts, vegetables, and non-acidic fruits.
- Look for oral care products with the Canadian Dental Association (CDA) Seal.
Check your mouth regularly
Look for signs of gum disease:
- Red, shiny, puffy, sore or sensitive gums
- Bleeding when you brush or floss
- Bad breath that won’t go away
Look for signs of oral cancer:
- Bleeding or open sores that don’t heal
- White or red patches
- Numbness or tingling
- Small lumps and thickening on the sides or bottom of your tongue, the floor or roof of your mouth, the inside of your cheeks, or on your gums
- Good nutrition helps build strong teeth and gums.
- Munch on mouth-healthy snacks like cheeses, nuts, vegetables, and non-acidic fruits.
See your dentist regularly
- 48% of Canadians who haven’t seen a dentist in the past year have gum disease. Regular dental exams and professional cleanings are the best way to prevent and detect problems before they get worse. Don’t wait for a toothache or a dental emergency to schedule your next appointment call us 604-359-9014.
Don't smoke or chew tobacco
- Smoking and chewing tobacco can cause oral cancer, heart disease, gum disease, and a variety of other cancers.