When we’re on the go during our work day, it’s easy to neglect basic oral health practices. Get into these simple habits and you’ll find you can integrate your oral care routine into your work day seamlessly. Take a Midday Oral Hygiene Break Set aside a few minutes at the end of your lunch break […]

If you are experiencing tooth sensitivity when you eat or drink certain things (often hot or cold temperatures trigger tooth pain), here are a few things you can do to reduce your pain. Specialized Toothpaste Many people find that switching to a toothpaste that is specially formulated for people with sensitive teeth is a quick […]

Eat with a Knife and Fork When you get braces, you should start eating more foods using a fork and knife, even things that you would normally eat with your hands, like pizza or a burger. This way you do not have to bite food off, which is better for your braces because biting pushes […]

Of course, a good oral care routine of flossing and brushing twice a day is essential for fighting against tooth decay, but your diet also makes a big impact on whether or not you will develop cavities. Avoid sugary foods as much as possible and integrate these tooth-decay fighters into your diet more.   High-Fibre […]