Of course, a good oral care routine of flossing and brushing twice a day is essential for fighting against tooth decay, but your diet also makes a big impact on whether or not you will develop cavities. Avoid sugary foods as much as possible and integrate these tooth-decay fighters into your diet more.
High-Fibre Foods
Fibre promotes saliva production. Saliva flow helps to prevent tooth decay and halitosis. Dried fruits like raisins, dates, and figs are excellent sources of fibre.
Green Tea
Green tea has a number of health benefits for your whole body, but in terms of oral health, green tea contains polyphenols that kill plaque bacteria, giving you more decay-resistant teeth. Green tea is best for your teeth if you drink it without adding any sweeteners to it.
Whole Grains
Whole grains contain iron and Vitamin B, which promote gum health. Whole grains also contain magnesium which helps strengthen teeth and prevent cavities from forming.
Cheese
Cheese contains calcium, which helps to remineralize teeth and keep them strong and less likely to decay. So go ahead and indulge in a yummy grilled cheese sandwich for lunch–bonus points if you use whole grain bread!
A cavity-fighting diet is just one building block that makes up good oral health. Make sure you are also maintaining your daily oral hygiene routine and going to the dentist regularly for cleanings.
